6best seeds to eat
The 6 Best Seeds to Eat How to incorporate seeds into a healthy diet chia seeds Plant a seed. Watch it grow. Eat a seed. Reap the health benefits. “Seeds are good sources of plant-based, healthy fats, fiber and minerals,” And for such a tiny package, the impacts on your body are massive. Seeds are loaded with: Iron – Which helps you make proteins that carry oxygen-rich blood throughout your body. Calcium – Critical for bone health. Magnesium – A mineral that helps with hydration and bowel and brain health — and one we often don’t have enough of. Phosphorus – Important for many body functions, including repairing cells and filtering waste. The best seeds to eat for your diet Patton says these six seeds are a great addition to a healthy diet: Flaxseeds. Chia seeds. Pumpkin seeds. Sunflower seeds. Hemp seeds. Sesame seeds. Why flaxseeds are good for you Flaxseed, or flax, is the seed of the flax plant. It’s loaded with fiber, protein and potassium. It’s also a great source of lignans. “Li...